Our Philosophy

At Free Your Mind Therapy , we know that everyone has the ability to lead a happy and fulfilling life, no matter what their past trauma story is. Our philosophy is rooted in the knowledge that mental and emotional well-being are integral to overall health, and that tailored therapy that creates new neural pathways can be a powerful tool for achieving this balance.

Our sessions are intentional. You set specific goals so that we are able to reset the neural pathways in your mind to heal faster, feel better & take full control of your life.

We treat you in a holistic way, so that your mind becomes healthy and in sync with your body. 

We impart the tools you need to create the neural pathways that will help free you from trauma bonds. We are intentional in how we use holistic healing strategies so that whilst you are getting your mind right, your body follows suit. 

We place a strong emphasis on building a trusting and supportive therapeutic relationship and most importantly, we make it fun. Yes, we make it a time where you can let go of negative energy and take on positivity. 

We use a 'you'-centred approach. What does this mean? We ascertain your goals, dreams, needs and desires for the life you deserve and work collaboratively with you or your company to develop a customised treatment plan. Meaning we make sure that you are setting the goals, you set the pace and you get to work on the areas of your life that have held you back for so long. Traditional therapy can keep you simply talking about issues for years on end; we don't. 

We work together to make sure you are achieving those treatment goals  straight away! If your goal is managing anxiety, feeling freedom rather than fear, feeling happier and less depressed or finally integrating the trauma you have experienced into your life; we will introduce you to how your healing journey can become your super power rather than a trauma story that keeps you bound to fear, anxiety or depression. We were not meant to live like this and you do not have to.

We offer a variety of counselling services to meet the unique needs of our clients, including individual therapy, couples counselling, and group therapy. We offer longer sessions in one sitting, so that you actually get the time you need to process trauma and move through it, rather than sitting week after week with un-contained trauma energy until your next session.